Considering the popularity that the keto diet has gained over the past couple of years, you must be wondering whether the diet is really that effective when it comes to becoming healthier.
While its effectiveness can be argued, it is important to know that this diet may not be for everyone, especially those women who are pregnant.
When it comes to providing yourself and your baby an adequate amount of nutrition every day, there is no other way to do it apart from consuming a specific diet that is packed with the right combination of vitamins and minerals.
In any case, you should never starve yourself when you are pregnant rather, according to experts, you need an additional 300 calories, above your daily recommended amount to compensate for the child that is growing inside of your body.
The Recommended Diet For Pregnant Women
During pregnancy, your body needs you to eat properly and on-time and this can be done best if you eat a diet that is balanced in all aspects, such as fruits, whole grains, non-lean proteins, and also vegetables. While some people think it’s a good idea to overload their body with all the supplements they can get their hands on, it can actually be a dangerous practice.
However, you should still consume the prenatal vitamins which are prescribed to you by your doctor, as those are necessary to cover up any deficiencies you may have by the end of the day even after having eaten in a healthy manner.
According to doctors, the best way to get adequate nutrition during pregnancy is to source all of it from natural foods, while making sure that you are not consuming foods that have a lot of added sugar or fats in them. But, this does not mean that you are forbidden from eating anything that has sugar in it.
If you want, you can most certainly have your favorite flavor of ice cream or any similarly indulgent food that has a lot of fat or sugar in it, however preferably only a couple of times in a week.
Why Is Keto Inappropriate For Pregnant Women?
Since the keto diet is very much against the consumption of foods that have a lot of carbohydrates in them, which basically means you would not be able to eat many of the fruits that are an essential source of vitamins for you, that is why it would be inappropriate for you to subscribe to the keto lifestyle during your pregnancy.
But is it dangerous? That is not something which can be said for sure at this point. A keto diet puts your body in ketosis, which is not a natural state for our body to be in at all. More research is required to understand the impact that ketosis can have on the unborn child, but for now, it is better to be safe.
Also, since losing weight during pregnancy is unnatural as well, there is really no point in going on a keto diet at this time.