Your daily life is significantly influenced by your mental health. The way you think, respond, and interpret the situations depend upon your mental health condition. The people who are mentally healthy are better able to cope with stressful situations and able to handle their life challenges with considerable ease.
In contrast, people whose mental health is not very stable display weak nerves even during minor hardships and often face a severe setback whenever life seems slightly troublesome.
However, there are plenty of ways through which you can improve your mental health and thereby cope with life in a more effective manner. There is no denying the fact that stable mental health offers improved quality of life.
According to research, the feelings of depression or psychological problems are more reported by people whose mental health is weaker compared to those with a healthier mind. Research has measured this by assessing qualitative aspects of your mindset i.e. how much you associate positive perspectives to various situations or events in life.
How to measure your mental health?
Psychologists measure your mental health through a series of tests which gauge the level of your mental inclination towards positive and negative aspects of life. This test could be in the form of questions which focus on analyzing your perspective about everything.
Generally, psychologists consider a person as mentally healthy if they report contentment in life overall, find happiness in the little things, have a meaningful purpose and reason to live, do not feel lost or depressed when in social situations, have a flexible personality and love to adapt change, maintain a good balance between work life and personal life, have satisfying relationships, or have a good self-confidence level.
These all are actually positive characteristics of personality that are expected to arise out of a person who has stable mental health. These characteristics are linked to produce happy and satisfying relationships and are expected to get person out of emotional turmoil if he is faces any challenging situation in life.
The question is, how you can build these positive characteristics in your life. Well, here are some easy ways through which you can build these positive characters, improve your resilience level, make your mood better and increase your overall level of happiness.
Engage In Social Commitments
It is very important that you meet people face to face and make an effort to fulfill your social commitments as much as possible. You should always feel like you have a good support network and that people are available to talk when you need them. A simple way to build new relationships or to strengthen old ones is to meet people in person, and you should initiate plans by calling them for a meet up.
Sitting in front of computer screens or TV, where the conversation is one-way, is not good for your mind. However that can prove to be true with people as well. Networking and socializing is only good when done with people of similar interests. Even if you feel like you don’t have a circle of close friends, try to build relationships with acquaintances, but only those with whom you share common interests.
Engage In Activities That Activate Your Mind
Try to stay active by indulging in some physical activity, such as walking or any other form of exercise, on a daily basis.
Regular exercise stabilizes your hormones level which may often become disturbed especially in people whose mental health is weak. Mindful meditation is also an effective way to boost your mental health as it relaxes your mind for some time by getting rid of all those overwhelming thoughts.
You should also make reading a part of your life, and surf content on the web to explore different articles that offer you a positive perspective about life. You can also engage in sports to take your mind away from routine tasks.
For a healthy mind, you should limit your intake of those foods which stimulate the mind on a temporary basis but have far-reaching adverse consequences on your overall health.
A diet which gives you sustainable levels of energy throughout the day is important to maintain optimal mental and physical health, which go hand in hand. This means that you need to limit your intake of alcohol, caffeine, added sugar snacks, foods containing preservatives in high amount and refined carbohydrate sources.
Sources of food which are good for your mental health include fresh fruits, vegetables, flaxseeds, and nuts.