Having a diet that includes only plants has been a choice for thousands of people around the world, but the majority still prefers to indulge in some meat-based options on a daily basis.
However, in recent years, an increasing number of people have been shifting to a diet that is completely plant-based, largely due to the overwhelming scientific evidence which has highlighted the many benefits of eliminating meat from the diet.
But, for many people, becoming an herbivore is still a challenge even though they have already made up their mind and wish to switch to it.
Although they are entirely convinced that consuming only plant-based meals is a healthier option, there are way too many roadblocks which stop them from sticking to it. Luckily, there are a few very good strategies which can make it easier for all aspiring vegetarians to commit to their new diet.
Solid Evidence
According to research present in over 10K studies that have been peer-reviewed as well, a diet composed of plant-based meals possibly improves life expectancy as well as lowers the risk of contracting cancer.
These studies have also shown a link between shifting from meat to vegetables with improved heart health, and also with a reduced risk of contracting diabetes of Type 2. Even Alzheimer’s and a few other ailments of a chronic nature have shown improvement under a plant-focused diet.
All of the health issues mentioned above are some of the most commonly present in the US, and they can be connected with the American diet very easily.
The diet consumed by most Americans is full of meat, and research has now developed a connection between meat and health problems faced by many Americans today. This connection builds an even stronger case for shifting to a plant-rich diet.
And then there is another, very convincing reason to make the switch and it pertains to the sustainability of the planet.
According to reports, the world is currently consuming only 18% of its total caloric requirement from animals, which gives around 37% of the daily protein. However, these animals require and consume around 83% of the available farmland as well as 33% of the total freshwater at our disposal.
Additionally, farm animals are also contributing more greenhouse emissions to the environment than the cumulative footprint of the world’s motor vehicles, trains, trucks, airplanes, and also ships.
Strategies That Can Help You
First of all, you must understand and accept the fact that transitioning to a diet that disallows you any meat in your meals is a long process, and hence it needs to be implemented gradually and not all at once. Therefore, you first need to start increasing the plant portions of your diet very slowly, with the goal of eventually having only plants on your plate.
Remember, there are four major plant categories you can consume, which include whole grains, legumes, as well as fruit and vegetables.
Your goal is to make a plate that has at least two of these plant categories on it. Effective meal planning is the key here, and your mission is to make your meals as delicious as possible without having any meat-based products on it.