Chrissy Metz – Diet & Walking
The star of This Is Us, actress Chrissy Metz struggled with weight since she was a child. Before she was cast in the hit show, she lost 50 pounds but gained even more pretty soon. However, after an incident when she had to be rushed to a hospital, she realized that changes were necessary. Chrissy went on a 2,000-calorie diet and started walking every day. She avoided unhealthy food and became serious about her nutrition and her health. Aside from This Is Us, Metz also appeared in Superstore and Breakthrough in 2019.