The life expectancy of Americans has dropped yet again for the second consecutive time based on the recent report and one of the main reasons why is t…
Weight Loss & Diet
From Supple Skin to Weight Loss: Reaping the Health Benefits of Citrus Fruits
Limes, oranges, lemons, and grapefruits are just some of the juiciest out there but these citrus fruits are more than their sour-sweet taste – they pa…
Trying to Get Back in Shape By Ditching Milk? Read This First!
There are many compelling reasons on the internet that can convince even the staunchest dairy consumers to reconsider their dietary habits. From solvi…
7 Fruits For Clear, Glowing, And Gorgeous Skin
Beauty comes with health, and health comes from a good diet. If you’re dreaming to have the face of the year, you need to start thinking about fruits.…
How Walking Their Dog Helped This Couple Lose Weight
Two years ago when the Brandywine Valley SPCA contacted Anne and Vic Tenaglia and requested them to foster Jingle, a Pitbull Terrier they had no idea …
Eat Yourself to a Flat Belly By Following These Bloat-Busting Diet Tips
A lot of people feel insecure about their tummy area. If you’ve got no more excess weight to lose, then your problem might be just bloating. Luckily, …
Want to Make Healthy Lifestyle Changes With Your Significant Other? This Is How You Can Convince Them to Join You
Starting to eat healthier is always a good thing. But it’s even better when the person you’re living with is also on the same page. This would certain…
Ben & Jerry’s Goes Low-Cal On Its New ‘Moo-Phoria’ Ice Creams
Almost everybody loves ice cream, which is why it doesn’t matter what season it may be wherever you are. There are hundreds of different flavors to ch…
Convincing Reasons Why You Need to Avoid Kale Salads
People often assess whether they are eating in a healthy manner by the amount of nutrition they consume on a daily basis. Unfortunately, that’s not ve…
Can Overtraining Really Cause Fitness Plateau? Here Are the Signs You’re Working out Way Too Much
Finding the will and the strength to start a workout routine is extremely difficult. And once you have decided and have mustered up the will to finall…