Laziness is just one of the biggest hindrances for most people in starting their fitness journey. However, others tend to have another problem in mind when exercising: asthma.
Asthmatic patients tend to feel scared when getting up and moving, thinking that it could worsen their situation. However, there are specific exercises that can really help you deal with the medical condition and can even boost your lung function.
There’s nothing like walking, which is beneficial for almost everybody. Generally, it can boost your immune system to fight off infections and diseases, improve heart health, and boost energy levels.
Walking or hiking is a very nice activity for asthmatics since these can be done at any pace and hence, would not require rapid breathing. However, Lakeland Regional Hospital’s Medical Director of Pulmonology Joi Lucas advises patients to prevent taking a stroll in cold climates because the chilly air will result in the narrowing of the airways.
Unlike high-intensity workouts, yoga will gradually elevate your heart rate while maintaining your calmness. Because this low-impact activity focuses on breathing techniques, it can practice your body with its slow inhales and exhales.
Plus, yoga is also good for your mental health. You won’t just learn so many things about breathing, it can also help you maintain a clear head space.
Swimming may sound tiring but asthmatics really can benefit from this exercise. The air you breathe in while in water is usually moist and humid, which decreases heat loss in the respiratory system.
This activity also aids in the reduction of bronchoconstriction, which is when your airways tighten and therefore make it hard to breathe. However, the expert said asthmatics should avoid high-intensity swimming as it can increase your chance of suffering from another asthma attack.
Nonetheless, leisurely swimming at a slow pace for less than an hour is generally good for those with asthma.
Other Low-Impact Sports
There are many activities that don’t necessarily make you breathless but will still keep you in shape. The expert shared that you should engage in sports like tennis, gymnastics, golf, martial arts, fencing, track and field, and weight lifting for no longer than 8 minutes of uninterrupted movement.
Just a few safety reminders, you should always warm up before adhering to any kind of exercise, especially if these are rigorous. Also, to help open up your airways, take two puffs from your inhaler before any physical activity. Try your best to avoid cold, dry air because this can constrict your airway and prompt an asthma attack.