The Ketogenic Diet has found an avid follower in Halle Berry as she has been known to speak good things about the program.
In fact, it is what she resorts to, along with rigorous training, to stay in shape for films. Now if you’ve watched “John Wick 3 – Parabellum,” you’ll definitely want to try the Keto Diet because she was really kicking it in the action-packed movie.
Keto Diet and Halle Berry
At 52, you can never guess her age just by merely looking at her – she seems to have mastered reverse aging if there’s such a thing because she just looks younger and younger nowadays. While we know there is no Fountain of Youth, our best bet into knowing her secret is to look at her lifestyle.
What we do know is she stays fit by being active and that she practices the Keto Diet. As the experts would advise us, it is not enough to work out or hit the gym, it should be partnered with healthy eating.
As for the “Catwoman” actress, Keto Diet certainly worked for her. You might have read about this for so long, add to that the countless proponents who claim it did them wonders, but what is it?
It is basically a low-carb, high-fat diet that prompts your body to enter the ketosis stage, therefore using fat as energy instead of the glucose you get from carbohydrates.
Starting the Journey
So how did she start on this Keto journey? Halle said she just jumped in, but that doesn’t mean you necessarily need to follow her.
The actress stressed that this is entirely based on a personal choice and you will decide if you want to do it gradually or dive straight onto it. Apart from choosing how to begin the process, the star explained that you also have to take into consideration that not everyone is the same.
That said, Halle recommends first-timers to just take things slow and test the waters first. Always check if the Keto Diet is for you by gauging how you feel, how hungry you feel, and generally how your body is doing while starting.
Tips
The award-winning celeb also spilled one of the most important things on this diet: cheat day. Halle pointed out that there are times when you just have to give in to that craving so that you can come back stronger, which is kind of what we need to hear.
Admit it, it’s your favorite, too! Apart from this vital day, she also supplements her lifestyle with meal replacement shakes.
Her long-time trainer, Peter Lee Thomas, has previously revealed that his client doesn’t eat breakfast but only consumes a glass of water with lemon. She also snacks on vegetables and fruits throughout the day. Her favorite? Avocado.